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THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET, YOU CHOOSE!

Main Purpose of this blog!

This blog is for you! Our family and friends who need a little extra motivation when it comes to eating healthy and exercising. Most of you have seen the popular TV series The Biggest Loser and have noted the life changing events that have occured. We are going to do our own version of the biggest loser only we are calling it The Healthy Habits Challenge. If you are interested we are asking that you send 20 dollars to my cute mom Linda Brindley Chipman asap. The challenge will begin on Monday, January 10th, 2011 and goes for 8 weeks which means it will end Sunday, March 6th. The more who participate, the more money their will be in the pot. At 20 dollars each, it is going to add up fast, but all money aside we really want to use this blog as a place where we can post our progress and encourage each other with ideas of what we are doing to keep fit and healthy. Please refer to the "log in" information (on side bar) so you can post your ideas. Remember to read the rules carefully (on the side bar) as well as the Healthy Habits Contract (first post). Good Luck Everyone!

Thursday, January 13, 2011

Lunch Recipe

When I am dieting I find it easier to eat better when I have healthy recipes to use.  This is a a tried and yummy recipe that I have used the past year or so from Weight Watchers. 

Easy Guacamole Turkey Wrap
Serves 1
If you follow Weight Watchers, it is 4 points or about 200 calories.

Mash 1/4 peeled and pitted avocado, 2 tsp. lime juice and 1/8 tsp. garlic salt together in a small bowl.  Spread on 1 (7 inch) whole wheat tortilla.  Top with 1 oz. (3-5 slices) deli turkey breast, 1/2 c. chopped tomato, 1/2 c chopped romaine lettuce and 2 Tbsp. chopped red onion and roll up. 

I usually add some bell peppers too.

Melissa C.
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3 comments:

  1. Heathy Habits ChallengeJanuary 13, 2011 at 1:15 PM

    Sounds Yummy! Can't wait to try it. Thank you.
    Linda Chipman

    ReplyDelete
  2. Heathy Habits ChallengeJanuary 13, 2011 at 2:35 PM

    This does sound good! I love anything with avocado! Thanks for sharing.

    Sundee

    ReplyDelete
  3. Heathy Habits ChallengeJanuary 13, 2011 at 3:43 PM

    I'm with Sundee...bring on the avocado!

    Kim

    ReplyDelete

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