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THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET, YOU CHOOSE!

Main Purpose of this blog!

This blog is for you! Our family and friends who need a little extra motivation when it comes to eating healthy and exercising. Most of you have seen the popular TV series The Biggest Loser and have noted the life changing events that have occured. We are going to do our own version of the biggest loser only we are calling it The Healthy Habits Challenge. If you are interested we are asking that you send 20 dollars to my cute mom Linda Brindley Chipman asap. The challenge will begin on Monday, January 10th, 2011 and goes for 8 weeks which means it will end Sunday, March 6th. The more who participate, the more money their will be in the pot. At 20 dollars each, it is going to add up fast, but all money aside we really want to use this blog as a place where we can post our progress and encourage each other with ideas of what we are doing to keep fit and healthy. Please refer to the "log in" information (on side bar) so you can post your ideas. Remember to read the rules carefully (on the side bar) as well as the Healthy Habits Contract (first post). Good Luck Everyone!

Friday, January 14, 2011

Almond Milk

Sundee Posting

My sister Kami got me to try the unsweetened almond milk. For breakfast I had a bowl of Kashi Go Lean cereal with almond milk. It was actually pretty good. I could totally eat it often. The almond milk is a little different but not to bad. There are only 35 calories in 1 cup of unsweetened almond milk.  Skim milk has 90 calories per cup.  I will probably try to keep almond milk in my diet.

This has been a really stressful week for me. I am taking the elementary Praxis test in the morning. I have studied a lot but  am having all kinds of anxiety about it.  Can I just say how thankful I am for exercise? It has helped me cope.  Hopefully I will PASS and get this test behind me. Then I can concentrate more on this challenge. My eating habits have been OK but could be better. 

Wishing you all a weekend of healthy eating! Weekends are so tough for me!
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2 comments:

  1. Heathy Habits ChallengeJanuary 14, 2011 at 2:35 PM

    Sundee, hope your test went well today. Will keep my fingers crossed while you wait to get your score.

    Kim

    ReplyDelete
  2. Ken+AshJanuary 17, 2011 at 10:55 AM

    I am a fourth grade teacher. Two of my colleagues took the test Saturday too. I hope it went well for you.

    ReplyDelete

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