.

THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET, YOU CHOOSE!

Main Purpose of this blog!

This blog is for you! Our family and friends who need a little extra motivation when it comes to eating healthy and exercising. Most of you have seen the popular TV series The Biggest Loser and have noted the life changing events that have occured. We are going to do our own version of the biggest loser only we are calling it The Healthy Habits Challenge. If you are interested we are asking that you send 20 dollars to my cute mom Linda Brindley Chipman asap. The challenge will begin on Monday, January 10th, 2011 and goes for 8 weeks which means it will end Sunday, March 6th. The more who participate, the more money their will be in the pot. At 20 dollars each, it is going to add up fast, but all money aside we really want to use this blog as a place where we can post our progress and encourage each other with ideas of what we are doing to keep fit and healthy. Please refer to the "log in" information (on side bar) so you can post your ideas. Remember to read the rules carefully (on the side bar) as well as the Healthy Habits Contract (first post). Good Luck Everyone!

Saturday, January 15, 2011

Feel The Beat!

I don't know about you guys, but nothing gets me more motivated than a song with a good beat.  This particularly helps me when I am cleaning my house!  I seem to do everything a lot faster (which burns calories) and it makes it more enjoyable!  Off on the sidebar I created a playlist.  Please feel free to add any songs that help motivate you as well.  Most of these songs are picked strictly on their beat (so sorry about some of the lyrics:(  I do have a few cool down songs as well.  I will be blasting this in my house today as I clean!!! 
To access the playlist:
1. Click on the bottom left hand corner of the playlist (in black on the sidebar).  This will take you to the playlist website.  When you get there:
2. Click sign in
3. type in the username: healthyhabits2011
4. type in the password: bigloser
5. Now you can begin searching and adding new songs
6. Remember to get the new code and I like to make it so the songs shuffle!

Good Luck!
Mindee
Posted by at

3 comments:

  1. SundeeJanuary 15, 2011 at 3:10 PM

    Thank's Mindee!!! What a great idea! Love you!

    ReplyDelete
  2. Heathy Habits ChallengeJanuary 18, 2011 at 11:39 AM

    I too just keep a better pace when I have some tunes. I am actually using music downloads as a reward for each pound I lose, I get to download one new song to my exercise playlist. I don't know what I'd do without some tunes! I've been browsing through this list going, "oooh, I need to get that one too!" Thank you!
    -Shawnee

    ReplyDelete
  3. Heathy Habits ChallengeJanuary 18, 2011 at 11:43 AM

    Mindee, how do I search for new songs when I'm in the playlist menu thingy??
    -Shawnee

    ReplyDelete

Subscribe to: Post Comments (Atom)